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Parents understand that having their children to eat a well-balanced meal can be challenging at time. However, there are certain foods that should be kept in mind for children’s growth.
Dairy products such as milk and yogurt are good sources of zinc and potassium, as well as calcium for strong bone health. One to two cups a day should do the trick in making sure they receive these minerals. Cheese can also assist in this area as well. One thing to keep in mind is that dairy must be given in moderations to control weight gain in children.
Another good source of vitamins is found in seafood. Most likely young children will not sit down to a lobster, but different types of fish like cod carries omega-3 acids that are vital for brain and heart development. Salmon is an alternative for supply these acids and should be given to children about two times a week.
When it comes to meat products, they should be served in the leanest form. Protein is the source for muscle development. They are several ways to serve lean meats that children will become accustom to such as:
- Rice with diced chicken
- Fish sticks
- Turkey meatballs with wheat pasta
Of course we can’t forget about fruits and vegetables in a young person’s diet. Green leaf veggies and fruits can boost metabolism which can assist in weight loss. Substituting lettuce with fresh spinach on sandwiches and adding tomatoes will do just fine. Also, chopping up fresh fruit like mangos or strawberries is best instead of store bought fruit cups due to high sugar content.
